Healthy Creamy Mushroom Risotto with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto with Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto with Chicken

Savor a comforting bowl of creamy mushroom risotto elevated with tender grilled chicken. This dish marries the earthiness of mushrooms and aromatic herbs with a velvety, light Parmesan finish, delivering a balanced meal that's both satisfying and nourishing.

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NUTRITION

446kcal
Protein
39.9g
Fat
12.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup Arborio Rice (100g)

1 cup Mixed Mushrooms, sliced (70g)

1/4 cup diced Yellow Onion (40g)

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

1/4 cup Low-Fat Parmesan Cheese (25g)

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper and lightly grill or pan-sear until cooked through. Once cooled, chop or slice into bite-sized pieces.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and aromatic.

  • 3

    Stir in the Arborio rice and toast for about 1-2 minutes until lightly golden around the edges.

  • 4

    Pour in one cup of the chicken broth and stir continuously until the liquid is mostly absorbed. Continue adding the remaining broth gradually, stirring often, until the rice is creamy and al dente, approximately 18-20 minutes.

  • 5

    Mix in the sliced mushrooms during the last 5 minutes of cooking so they soften but retain texture.

  • 6

    Fold in the grilled chicken pieces and low-fat Parmesan cheese, stirring until the cheese melts and the risotto becomes creamy.

  • 7

    Finish with a sprinkle of chopped fresh parsley. Taste and adjust seasoning if necessary before serving.

Healthy Creamy Mushroom Risotto with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto with Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto with Chicken

Savor a comforting bowl of creamy mushroom risotto elevated with tender grilled chicken. This dish marries the earthiness of mushrooms and aromatic herbs with a velvety, light Parmesan finish, delivering a balanced meal that's both satisfying and nourishing.

NUTRITION

446kcal
Protein
39.9g
Fat
12.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup Arborio Rice (100g)

1 cup Mixed Mushrooms, sliced (70g)

1/4 cup diced Yellow Onion (40g)

2 cloves Garlic

2 cups Low-Sodium Chicken Broth

1/4 cup Low-Fat Parmesan Cheese (25g)

1 tsp Olive Oil

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper and lightly grill or pan-sear until cooked through. Once cooled, chop or slice into bite-sized pieces.

  • 2

    In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and aromatic.

  • 3

    Stir in the Arborio rice and toast for about 1-2 minutes until lightly golden around the edges.

  • 4

    Pour in one cup of the chicken broth and stir continuously until the liquid is mostly absorbed. Continue adding the remaining broth gradually, stirring often, until the rice is creamy and al dente, approximately 18-20 minutes.

  • 5

    Mix in the sliced mushrooms during the last 5 minutes of cooking so they soften but retain texture.

  • 6

    Fold in the grilled chicken pieces and low-fat Parmesan cheese, stirring until the cheese melts and the risotto becomes creamy.

  • 7

    Finish with a sprinkle of chopped fresh parsley. Taste and adjust seasoning if necessary before serving.