Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

Enjoy a wholesome bowl that features lean, grilled chicken breast paired with nutty brown rice and a colorful medley of roasted vegetables. This vibrant dish is finished with a drizzle of olive oil and a fresh lemon squeeze for a tangy kick, perfect for a balanced, nutritious lunch.

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NUTRITION

485kcal
Protein
35g
Fat
19.5g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

1/2 cup cooked Brown Rice (approx 100g)

1 cup Mixed Roasted Vegetables (approx 150g)

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting vegetables.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Lightly brush with a bit of olive oil.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, chop the zucchini, red bell pepper, and carrot into bite-sized pieces. Toss them in olive oil, salt, and pepper.

  • 5

    Spread the vegetables in a single layer on a baking sheet and roast in the oven for approximately 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the brown rice if not already cooked. If needed, reheat gently before assembling the bowl.

  • 7

    Assemble the bowl by placing the brown rice as a base, topping it with sliced grilled chicken and roasted vegetables.

  • 8

    Drizzle lemon juice over the bowl for a bright finish, and adjust seasonings as needed before serving.

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables

Enjoy a wholesome bowl that features lean, grilled chicken breast paired with nutty brown rice and a colorful medley of roasted vegetables. This vibrant dish is finished with a drizzle of olive oil and a fresh lemon squeeze for a tangy kick, perfect for a balanced, nutritious lunch.

NUTRITION

485kcal
Protein
35g
Fat
19.5g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx 100g)

1/2 cup cooked Brown Rice (approx 100g)

1 cup Mixed Roasted Vegetables (approx 150g)

1.5 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting vegetables.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Lightly brush with a bit of olive oil.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, chop the zucchini, red bell pepper, and carrot into bite-sized pieces. Toss them in olive oil, salt, and pepper.

  • 5

    Spread the vegetables in a single layer on a baking sheet and roast in the oven for approximately 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the brown rice if not already cooked. If needed, reheat gently before assembling the bowl.

  • 7

    Assemble the bowl by placing the brown rice as a base, topping it with sliced grilled chicken and roasted vegetables.

  • 8

    Drizzle lemon juice over the bowl for a bright finish, and adjust seasonings as needed before serving.