Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

Enjoy a delicious plate of seared salmon paired with garlic herb tossed whole wheat pasta and tender steamed broccoli. The salmon is perfectly seared to lock in moisture and flavor, while the pasta is enriched with a bright, olive oil-infused garlic herb blend. This delightful dinner offers a harmonious balance of protein, healthy fats, and nutrient-dense vegetables, making it an ideal choice for a satisfying, clean eating experience.

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NUTRITION

656kcal
Protein
39.3g
Fat
29.9g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups cooked Whole Wheat Pasta

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it is golden on the outside and nearly cooked through. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant, about 30 seconds.

  • 5

    Add the cooked whole wheat pasta to the skillet, tossing to evenly coat with the garlic olive oil.

  • 6

    Mix in the chopped fresh basil and parsley, adding a pinch of salt and pepper to taste.

  • 7

    Meanwhile, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 8

    Plate the pasta, top with the seared salmon, and serve with a side of steamed broccoli. Enjoy immediately!

Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

Enjoy a delicious plate of seared salmon paired with garlic herb tossed whole wheat pasta and tender steamed broccoli. The salmon is perfectly seared to lock in moisture and flavor, while the pasta is enriched with a bright, olive oil-infused garlic herb blend. This delightful dinner offers a harmonious balance of protein, healthy fats, and nutrient-dense vegetables, making it an ideal choice for a satisfying, clean eating experience.

NUTRITION

656kcal
Protein
39.3g
Fat
29.9g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups cooked Whole Wheat Pasta

1 cup Broccoli

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it is golden on the outside and nearly cooked through. Remove from the skillet and let it rest.

  • 4

    In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant, about 30 seconds.

  • 5

    Add the cooked whole wheat pasta to the skillet, tossing to evenly coat with the garlic olive oil.

  • 6

    Mix in the chopped fresh basil and parsley, adding a pinch of salt and pepper to taste.

  • 7

    Meanwhile, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 8

    Plate the pasta, top with the seared salmon, and serve with a side of steamed broccoli. Enjoy immediately!