Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Savor a delightfully crunchy twist on the classic Caesar wrap featuring lightly breaded, oven-crisp chicken paired with crisp romaine, a touch of tangy light Caesar dressing, and a sprinkle of parmesan. Each bite is a satisfying balance of textures and flavors perfect for a health-conscious meal any time of day.

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NUTRITION

390kcal
Protein
35g
Fat
12g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1/4 cup Panko Breadcrumbs

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into thin strips. Season lightly with salt and pepper.

  • 3

    Lightly coat the chicken strips with a spritz of olive oil spray and then dredge them in panko breadcrumbs until evenly covered.

  • 4

    Arrange the breaded chicken strips on a baking tray lined with parchment paper and bake for 12-15 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds to make it pliable.

  • 6

    In a bowl, combine chopped romaine lettuce with light Caesar dressing and toss to coat evenly.

  • 7

    Place the dressed lettuce onto the tortilla, add the baked crispy chicken strips, and sprinkle with grated Parmesan cheese.

  • 8

    Roll up the tortilla tightly around the fillings, slice in half if desired, and serve immediately.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Savor a delightfully crunchy twist on the classic Caesar wrap featuring lightly breaded, oven-crisp chicken paired with crisp romaine, a touch of tangy light Caesar dressing, and a sprinkle of parmesan. Each bite is a satisfying balance of textures and flavors perfect for a health-conscious meal any time of day.

NUTRITION

390kcal
Protein
35g
Fat
12g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1/4 cup Panko Breadcrumbs

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into thin strips. Season lightly with salt and pepper.

  • 3

    Lightly coat the chicken strips with a spritz of olive oil spray and then dredge them in panko breadcrumbs until evenly covered.

  • 4

    Arrange the breaded chicken strips on a baking tray lined with parchment paper and bake for 12-15 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds to make it pliable.

  • 6

    In a bowl, combine chopped romaine lettuce with light Caesar dressing and toss to coat evenly.

  • 7

    Place the dressed lettuce onto the tortilla, add the baked crispy chicken strips, and sprinkle with grated Parmesan cheese.

  • 8

    Roll up the tortilla tightly around the fillings, slice in half if desired, and serve immediately.