Crispy Whole Grain Turkey and Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Turkey and Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Turkey and Spinach Melt

Enjoy a crispy, hearty melt featuring lean turkey, vibrant spinach, and a touch of low-fat Swiss cheese nestled between whole grain bread slices. Perfectly toasted to create that satisfying crunch and bursting with fresh flavors, this sandwich is a wholesome, balanced option for any meal.

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NUTRITION

347kcal
Protein
32.9g
Fat
10.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast Slices

2 slices Whole Grain Bread

1 cup Baby Spinach

1 slice Low Fat Swiss Cheese

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly brush one side of each bread slice with extra virgin olive oil.

  • 3

    Layer one slice (oiled side down) with baby spinach, turkey breast slices, and low-fat Swiss cheese.

  • 4

    Top with the second slice of whole grain bread, oiled side up.

  • 5

    Place the assembled sandwich in the skillet. Grill each side for 3-4 minutes, pressing gently with a spatula until the bread is crispy and the cheese starts melting.

  • 6

    Carefully flip the sandwich and repeat on the other side until golden and heated through.

  • 7

    Remove from heat, slice in half, and serve immediately while crisp and warm.

Crispy Whole Grain Turkey and Spinach Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Turkey and Spinach Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Turkey and Spinach Melt

Enjoy a crispy, hearty melt featuring lean turkey, vibrant spinach, and a touch of low-fat Swiss cheese nestled between whole grain bread slices. Perfectly toasted to create that satisfying crunch and bursting with fresh flavors, this sandwich is a wholesome, balanced option for any meal.

NUTRITION

347kcal
Protein
32.9g
Fat
10.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Breast Slices

2 slices Whole Grain Bread

1 cup Baby Spinach

1 slice Low Fat Swiss Cheese

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly brush one side of each bread slice with extra virgin olive oil.

  • 3

    Layer one slice (oiled side down) with baby spinach, turkey breast slices, and low-fat Swiss cheese.

  • 4

    Top with the second slice of whole grain bread, oiled side up.

  • 5

    Place the assembled sandwich in the skillet. Grill each side for 3-4 minutes, pressing gently with a spatula until the bread is crispy and the cheese starts melting.

  • 6

    Carefully flip the sandwich and repeat on the other side until golden and heated through.

  • 7

    Remove from heat, slice in half, and serve immediately while crisp and warm.