Creamy Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad Lettuce Wraps

Enjoy a refreshing and satisfying wrap featuring tender tuna melded with creamy nonfat Greek yogurt, crisp celery, tangy red onion, and rich avocado. Wrapped in fresh lettuce leaves and enhanced with a burst of lemon and a hint of Dijon mustard, this dish offers a delightful mix of flavors and textures perfect for a light yet nourishing meal.

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NUTRITION

363kcal
Protein
39.3g
Fat
16.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/3 cup Nonfat Greek Yogurt

1 stalk Celery

2 tbsp Red Onion

1/2 medium Avocado

1 tsp Dijon Mustard

1 tsp Lemon Juice

3 Romaine Lettuce Leaves

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna, mixing until the texture is creamy.

  • 3

    Finely chop the celery and red onion, then stir them into the tuna mixture.

  • 4

    Dice the avocado and gently fold it into the salad to keep its shape and creaminess.

  • 5

    Season the mixture with Dijon mustard, lemon juice, salt, and pepper to taste.

  • 6

    Carefully spoon the tuna salad onto three fresh romaine lettuce leaves.

  • 7

    Serve immediately for a crunchy, refreshing meal.

Creamy Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad Lettuce Wraps

Enjoy a refreshing and satisfying wrap featuring tender tuna melded with creamy nonfat Greek yogurt, crisp celery, tangy red onion, and rich avocado. Wrapped in fresh lettuce leaves and enhanced with a burst of lemon and a hint of Dijon mustard, this dish offers a delightful mix of flavors and textures perfect for a light yet nourishing meal.

NUTRITION

363kcal
Protein
39.3g
Fat
16.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/3 cup Nonfat Greek Yogurt

1 stalk Celery

2 tbsp Red Onion

1/2 medium Avocado

1 tsp Dijon Mustard

1 tsp Lemon Juice

3 Romaine Lettuce Leaves

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna, mixing until the texture is creamy.

  • 3

    Finely chop the celery and red onion, then stir them into the tuna mixture.

  • 4

    Dice the avocado and gently fold it into the salad to keep its shape and creaminess.

  • 5

    Season the mixture with Dijon mustard, lemon juice, salt, and pepper to taste.

  • 6

    Carefully spoon the tuna salad onto three fresh romaine lettuce leaves.

  • 7

    Serve immediately for a crunchy, refreshing meal.