Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet filling breakfast featuring a tender egg white scramble enriched with a touch of low-fat cottage cheese, paired with nutrient-packed sautéed spinach and creamy avocado. This dish is a perfect balance of delicate flavors and satisfying textures to kickstart your day.

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NUTRITION

375kcal
Protein
32.3g
Fat
21g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1/3 cup Low-Fat Cottage Cheese (75g)

2 cups Spinach (60g)

1 teaspoon Extra Virgin Olive Oil (5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until slightly wilted.

  • 3

    In a bowl, whisk the egg whites until frothy, then pour them into the skillet with the spinach.

  • 4

    Cook gently, stirring occasionally until the egg whites begin to set.

  • 5

    Fold in the low-fat cottage cheese and continue cooking until the scramble is just set but still creamy.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Season with a pinch of salt and pepper, then serve immediately.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

A light yet filling breakfast featuring a tender egg white scramble enriched with a touch of low-fat cottage cheese, paired with nutrient-packed sautéed spinach and creamy avocado. This dish is a perfect balance of delicate flavors and satisfying textures to kickstart your day.

NUTRITION

375kcal
Protein
32.3g
Fat
21g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1/3 cup Low-Fat Cottage Cheese (75g)

2 cups Spinach (60g)

1 teaspoon Extra Virgin Olive Oil (5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until slightly wilted.

  • 3

    In a bowl, whisk the egg whites until frothy, then pour them into the skillet with the spinach.

  • 4

    Cook gently, stirring occasionally until the egg whites begin to set.

  • 5

    Fold in the low-fat cottage cheese and continue cooking until the scramble is just set but still creamy.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Season with a pinch of salt and pepper, then serve immediately.