YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Savor the delicate flavors of a perfectly seared salmon paired with tender steamed green beans and hearty brown rice. Finished with a light drizzle of olive oil, this plate strikes a harmonious balance between rich umami and refreshing simplicity.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/2 cup Cooked Brown Rice
1 tsp Olive Oil
PREPARATION
Start by preheating a non-stick skillet over medium-high heat.
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper, if desired.
Add the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.
Flip the salmon carefully and cook for another 3-4 minutes until desired doneness is achieved.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes, until tender crisp.
Warm the pre-cooked brown rice separately according to package instructions or in the microwave.
Plate the salmon alongside the steamed green beans and a serving of brown rice. Drizzle the olive oil over the salmon for added flavor and healthy fats.
Serve immediately and enjoy your balanced dinner.