Lemon-Garlic Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Fresh Herb Salad

Savor the bright flavors of citrus and garlic on tender chicken breast, perfectly complemented by a refreshing, vibrant herb salad. This dish balances lean protein with a burst of fresh garden herbs, making it an ideal, light and satisfying meal.

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NUTRITION

302kcal
Protein
47.4g
Fat
10.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

150 g Chicken Breast

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 cup Mixed Fresh Herbs (Parsley base)

1 cup Arugula

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring even coating. Let it sit for at least 15 minutes.

  • 4

    While the chicken marinates, mix the chopped fresh herbs and arugula in a bowl; season lightly with salt and a drizzle of lemon juice if desired.

  • 5

    Grill or pan-sear the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve atop the fresh herb salad. Enjoy!

Lemon-Garlic Spiced Chicken with Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Fresh Herb Salad

Savor the bright flavors of citrus and garlic on tender chicken breast, perfectly complemented by a refreshing, vibrant herb salad. This dish balances lean protein with a burst of fresh garden herbs, making it an ideal, light and satisfying meal.

NUTRITION

302kcal
Protein
47.4g
Fat
10.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

150 g Chicken Breast

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 cup Mixed Fresh Herbs (Parsley base)

1 cup Arugula

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring even coating. Let it sit for at least 15 minutes.

  • 4

    While the chicken marinates, mix the chopped fresh herbs and arugula in a bowl; season lightly with salt and a drizzle of lemon juice if desired.

  • 5

    Grill or pan-sear the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve atop the fresh herb salad. Enjoy!