Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet complemented by tender garlic-infused green beans and a creamy, lightly seasoned sweet potato mash. This dish combines vibrant flavors, a touch of citrus, and aromatic garlic for a satisfying meal that fits your nutritional goals.

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NUTRITION

387kcal
Protein
34.2g
Fat
19.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Green Beans

1/3 cup Sweet Potato Mash

1 tsp Olive Oil

1/2 tsp Butter

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and drizzle with a little lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your liking.

  • 3

    In a small saucepan, heat a bit of water and lightly steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a small amount of olive oil until fragrant, then toss in the steamed green beans. Season with salt and pepper.

  • 4

    For the sweet potato mash, warm the pre-cooked mashed sweet potato in a small saucepan over low heat. Stir in butter, a splash of lemon juice, and season with salt and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Optionally, drizzle any remaining pan juices over the salmon and garnish with a bit more lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet complemented by tender garlic-infused green beans and a creamy, lightly seasoned sweet potato mash. This dish combines vibrant flavors, a touch of citrus, and aromatic garlic for a satisfying meal that fits your nutritional goals.

NUTRITION

387kcal
Protein
34.2g
Fat
19.6g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Green Beans

1/3 cup Sweet Potato Mash

1 tsp Olive Oil

1/2 tsp Butter

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and drizzle with a little lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your liking.

  • 3

    In a small saucepan, heat a bit of water and lightly steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a small amount of olive oil until fragrant, then toss in the steamed green beans. Season with salt and pepper.

  • 4

    For the sweet potato mash, warm the pre-cooked mashed sweet potato in a small saucepan over low heat. Stir in butter, a splash of lemon juice, and season with salt and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of sweet potato mash. Optionally, drizzle any remaining pan juices over the salmon and garnish with a bit more lemon juice.