Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast, a hearty serving of fluffy quinoa, and crisp roasted broccoli. This dish is carefully balanced to provide a harmonious blend of protein, wholesome grains, and veggies, making it an ideal boost for energy and wellness.

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NUTRITION

405kcal
Protein
35.7g
Fat
6.9g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (approximately 85g)

3/4 cup Cooked Quinoa (approximately 150g)

1 cup Broccoli (approximately 156g)

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a sprinkle of salt, pepper, and a light coating of cooking spray (or minimal olive oil) to keep calories in check.

  • 6

    Spread the broccoli on a baking tray and roast in the oven for about 12-15 minutes until tender and edges begin to crisp.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, simmer 1 part quinoa to 2 parts water until the liquid is absorbed.

  • 8

    To serve, layer the cooked quinoa on a plate, top with the grilled chicken breast, and add the roasted broccoli on the side.

  • 9

    Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast, a hearty serving of fluffy quinoa, and crisp roasted broccoli. This dish is carefully balanced to provide a harmonious blend of protein, wholesome grains, and veggies, making it an ideal boost for energy and wellness.

NUTRITION

405kcal
Protein
35.7g
Fat
6.9g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (approximately 85g)

3/4 cup Cooked Quinoa (approximately 150g)

1 cup Broccoli (approximately 156g)

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with a sprinkle of salt, pepper, and a light coating of cooking spray (or minimal olive oil) to keep calories in check.

  • 6

    Spread the broccoli on a baking tray and roast in the oven for about 12-15 minutes until tender and edges begin to crisp.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. Typically, simmer 1 part quinoa to 2 parts water until the liquid is absorbed.

  • 8

    To serve, layer the cooked quinoa on a plate, top with the grilled chicken breast, and add the roasted broccoli on the side.

  • 9

    Enjoy your balanced and nutrient-packed lunch!