Crunchy Baked White Fish with Crispy Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Baked White Fish with Crispy Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crunchy Baked White Fish with Crispy Roasted Potato Wedges

Enjoy a delicious plate featuring tender white fish baked to a light crisp paired with perfectly roasted potato wedges. Seasoned with a blend of paprika, garlic, and a squeeze of fresh lemon, each bite offers a harmonious balance of savory flavor and satisfying crunch.

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NUTRITION

349kcal
Protein
34.8g
Fat
11.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato

1 tsp Olive Oil (for fish)

1 tsp Olive Oil (for potato wedges)

1 tbsp Lemon Juice

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the cod fillet. Season it with salt, pepper, paprika, and garlic powder. Drizzle with 1 tsp olive oil and a squeeze of lemon juice.

  • 3

    Wash the potato thoroughly and cut it into wedges. Toss the wedges in 1 tsp olive oil, salt, and pepper.

  • 4

    Place the seasoned cod on a parchment-lined baking tray and arrange the potato wedges on a separate tray or on the same tray if space permits.

  • 5

    Bake the fish for about 12-15 minutes until it flakes easily with a fork and bake the potato wedges for 25-30 minutes, turning once halfway through, until golden and crispy.

  • 6

    Plate the fish with a side of crispy potato wedges and serve with an extra drizzle of lemon juice if desired.

Crunchy Baked White Fish with Crispy Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Baked White Fish with Crispy Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crunchy Baked White Fish with Crispy Roasted Potato Wedges

Enjoy a delicious plate featuring tender white fish baked to a light crisp paired with perfectly roasted potato wedges. Seasoned with a blend of paprika, garlic, and a squeeze of fresh lemon, each bite offers a harmonious balance of savory flavor and satisfying crunch.

NUTRITION

349kcal
Protein
34.8g
Fat
11.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Potato

1 tsp Olive Oil (for fish)

1 tsp Olive Oil (for potato wedges)

1 tbsp Lemon Juice

1 tsp Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the cod fillet. Season it with salt, pepper, paprika, and garlic powder. Drizzle with 1 tsp olive oil and a squeeze of lemon juice.

  • 3

    Wash the potato thoroughly and cut it into wedges. Toss the wedges in 1 tsp olive oil, salt, and pepper.

  • 4

    Place the seasoned cod on a parchment-lined baking tray and arrange the potato wedges on a separate tray or on the same tray if space permits.

  • 5

    Bake the fish for about 12-15 minutes until it flakes easily with a fork and bake the potato wedges for 25-30 minutes, turning once halfway through, until golden and crispy.

  • 6

    Plate the fish with a side of crispy potato wedges and serve with an extra drizzle of lemon juice if desired.