Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a luscious twist on a classic comfort dish with our Healthy Creamy Chicken Alfredo Pasta. Tender chicken breast mingles with whole wheat pasta in a light, creamy sauce enriched with low-fat cream cheese, sautéed mushrooms, and fresh spinach. A drizzle of olive oil and aromatic garlic infuse the dish with a burst of flavor, making it a balanced, satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

373kcal
Protein
43.8g
Fat
11.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta

2 tbsp Low-Fat Cream Cheese

1 cup Spinach

1/2 cup Mushrooms

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat half the olive oil over medium heat.

  • 2

    Sauté the chicken until fully cooked and golden on both sides, about 6-7 minutes per side. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, then add the sliced mushrooms and cook until soft, about 3-4 minutes.

  • 4

    Add the spinach and cook until wilted. Stir in the low-fat cream cheese until it melts and forms a light, creamy sauce.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions. Drain and add to the skillet.

  • 6

    Slice the cooked chicken into strips and incorporate it back into the skillet with the pasta and sauce. Mix well to ensure all ingredients are evenly coated.

  • 7

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy your healthy, creamy chicken alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a luscious twist on a classic comfort dish with our Healthy Creamy Chicken Alfredo Pasta. Tender chicken breast mingles with whole wheat pasta in a light, creamy sauce enriched with low-fat cream cheese, sautéed mushrooms, and fresh spinach. A drizzle of olive oil and aromatic garlic infuse the dish with a burst of flavor, making it a balanced, satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

373kcal
Protein
43.8g
Fat
11.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta

2 tbsp Low-Fat Cream Cheese

1 cup Spinach

1/2 cup Mushrooms

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat half the olive oil over medium heat.

  • 2

    Sauté the chicken until fully cooked and golden on both sides, about 6-7 minutes per side. Remove from the skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, then add the sliced mushrooms and cook until soft, about 3-4 minutes.

  • 4

    Add the spinach and cook until wilted. Stir in the low-fat cream cheese until it melts and forms a light, creamy sauce.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions. Drain and add to the skillet.

  • 6

    Slice the cooked chicken into strips and incorporate it back into the skillet with the pasta and sauce. Mix well to ensure all ingredients are evenly coated.

  • 7

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy your healthy, creamy chicken alfredo pasta.