Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Savor the rich yet light flavors of lean beef and earthy mushrooms tossed with whole wheat pasta in a creamy, cottage cheese-based sauce. This dish delivers balanced nourishment with robust protein and a smooth, velvety texture, making it ideal for a wholesome meal any time of day.

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NUTRITION

472kcal
Protein
38.7g
Fat
13.7g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Mushrooms

2 oz Whole Wheat Pasta (dry)

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 clove Garlic

1/2 small Onion

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the minced garlic and finely chopped onion until translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the sliced mushrooms and continue cooking until they soften and release their moisture.

  • 5

    Lower the heat and mix in the low-fat cottage cheese until a creamy sauce forms. If the sauce is too thick, add a splash of water or pasta cooking water.

  • 6

    Toss the cooked pasta into the skillet, stirring well to combine the beef, mushrooms, and sauce.

  • 7

    Season with salt and pepper to taste and garnish with freshly chopped parsley before serving.

Creamy Lean Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Pasta

Savor the rich yet light flavors of lean beef and earthy mushrooms tossed with whole wheat pasta in a creamy, cottage cheese-based sauce. This dish delivers balanced nourishment with robust protein and a smooth, velvety texture, making it ideal for a wholesome meal any time of day.

NUTRITION

472kcal
Protein
38.7g
Fat
13.7g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Mushrooms

2 oz Whole Wheat Pasta (dry)

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

1 clove Garlic

1/2 small Onion

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the minced garlic and finely chopped onion until translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Stir in the sliced mushrooms and continue cooking until they soften and release their moisture.

  • 5

    Lower the heat and mix in the low-fat cottage cheese until a creamy sauce forms. If the sauce is too thick, add a splash of water or pasta cooking water.

  • 6

    Toss the cooked pasta into the skillet, stirring well to combine the beef, mushrooms, and sauce.

  • 7

    Season with salt and pepper to taste and garnish with freshly chopped parsley before serving.