Crispy Pan-Seared Salmon Rice Bowl with Fresh Avocado and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Rice Bowl with Fresh Avocado and Cucumber

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Rice Bowl with Fresh Avocado and Cucumber

Enjoy a vibrant and balanced bowl featuring crispy pan-seared salmon atop a bed of tender brown rice, accented with fresh avocado and crisp cucumber. This dish delivers layers of texture and flavor, combining a satisfying crunch with luxurious, creamy notes, and a refreshing hint of lime, making it perfect for a wholesome meal any time of day.

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NUTRITION

474kcal
Protein
36.9g
Fat
26.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1/2 cup Sliced Cucumber

1 tsp Olive Oil

1 tbsp Lime Juice

Salt and Pepper

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PREPARATION

  • 1

    Start by cooking the brown rice according to its package instructions if not already prepared.

  • 2

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down and sear for 3-4 minutes until the skin gets crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through or reaches your desired doneness.

  • 5

    In a bowl, layer the cooked brown rice as the base.

  • 6

    Slice the avocado and cucumber. Arrange them neatly over the rice.

  • 7

    Top the bowl with the crispy salmon. Drizzle lime juice over the top for a fresh, tangy finish.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful bowl.

Crispy Pan-Seared Salmon Rice Bowl with Fresh Avocado and Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon Rice Bowl with Fresh Avocado and Cucumber

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Rice Bowl with Fresh Avocado and Cucumber

Enjoy a vibrant and balanced bowl featuring crispy pan-seared salmon atop a bed of tender brown rice, accented with fresh avocado and crisp cucumber. This dish delivers layers of texture and flavor, combining a satisfying crunch with luxurious, creamy notes, and a refreshing hint of lime, making it perfect for a wholesome meal any time of day.

NUTRITION

474kcal
Protein
36.9g
Fat
26.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1/2 cup Sliced Cucumber

1 tsp Olive Oil

1 tbsp Lime Juice

Salt and Pepper

PREPARATION

  • 1

    Start by cooking the brown rice according to its package instructions if not already prepared.

  • 2

    Pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down and sear for 3-4 minutes until the skin gets crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through or reaches your desired doneness.

  • 5

    In a bowl, layer the cooked brown rice as the base.

  • 6

    Slice the avocado and cucumber. Arrange them neatly over the rice.

  • 7

    Top the bowl with the crispy salmon. Drizzle lime juice over the top for a fresh, tangy finish.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful bowl.