Protein Pancakes with Creamy Peanut Butter Drizzle and Warm Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Creamy Peanut Butter Drizzle and Warm Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Creamy Peanut Butter Drizzle and Warm Berry Compote

Indulge in fluffy protein-packed pancakes that blend egg whites, oats, and whey protein for a satisfying meal. Topped with a luscious drizzle of natural peanut butter and a warm, vibrant berry compote, this dish delivers a delightful mix of textures and flavors perfect for breakfast, lunch, or dinner.

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NUTRITION

500kcal
Protein
47.9g
Fat
12.4g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/3 medium banana (33g)

1/2 teaspoon baking powder (2g)

1 tablespoon natural peanut butter (16g)

1/2 cup mixed berries (75g)

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PREPARATION

  • 1

    In a bowl, blend the egg whites, rolled oats, whey protein powder, mashed banana, and baking powder until smooth. Let the batter rest for about 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a hint of oil.

  • 3

    Pour portions of the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface, then flip and cook until golden on the other side.

  • 4

    In a small saucepan, warm the mixed berries over low heat for a few minutes until they soften into a compote consistency. Optionally, mash lightly with the back of a spoon.

  • 5

    Warm the natural peanut butter slightly in the microwave for 10-15 seconds to make it drizzle-friendly.

  • 6

    Plate the pancakes, drizzle the warmed peanut butter over the top, and spoon the warm berry compote alongside.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful meal.

Protein Pancakes with Creamy Peanut Butter Drizzle and Warm Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Creamy Peanut Butter Drizzle and Warm Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Creamy Peanut Butter Drizzle and Warm Berry Compote

Indulge in fluffy protein-packed pancakes that blend egg whites, oats, and whey protein for a satisfying meal. Topped with a luscious drizzle of natural peanut butter and a warm, vibrant berry compote, this dish delivers a delightful mix of textures and flavors perfect for breakfast, lunch, or dinner.

NUTRITION

500kcal
Protein
47.9g
Fat
12.4g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/3 medium banana (33g)

1/2 teaspoon baking powder (2g)

1 tablespoon natural peanut butter (16g)

1/2 cup mixed berries (75g)

PREPARATION

  • 1

    In a bowl, blend the egg whites, rolled oats, whey protein powder, mashed banana, and baking powder until smooth. Let the batter rest for about 5 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a hint of oil.

  • 3

    Pour portions of the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface, then flip and cook until golden on the other side.

  • 4

    In a small saucepan, warm the mixed berries over low heat for a few minutes until they soften into a compote consistency. Optionally, mash lightly with the back of a spoon.

  • 5

    Warm the natural peanut butter slightly in the microwave for 10-15 seconds to make it drizzle-friendly.

  • 6

    Plate the pancakes, drizzle the warmed peanut butter over the top, and spoon the warm berry compote alongside.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful meal.