Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and tangy chocolate-free mousse texture with a creamy blend of low-fat Greek yogurt, a boost of vanilla whey protein, and the subtle richness of low-fat cottage cheese. This refreshing dessert is further elevated with a burst of mixed berries and a sprinkle of chia seeds for added crunch and nutrition, making it an irresistible, protein-packed treat.

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NUTRITION

480kcal
Protein
61g
Fat
10.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat Greek Yogurt (245g)

1 scoop vanilla whey protein powder (30g)

1/2 cup low-fat Cottage Cheese (110g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a large bowl, combine the low-fat Greek yogurt, vanilla whey protein powder, and low-fat cottage cheese.

  • 2

    Using a whisk or an electric mixer, blend the ingredients until the mixture is smooth and airy.

  • 3

    Gently fold in the mixed berries to distribute them evenly without breaking them apart.

  • 4

    Sprinkle in the chia seeds and stir lightly to incorporate them into the mousse.

  • 5

    Chill the mousse in the refrigerator for at least 1 hour to allow the flavors to meld and the texture to firm up slightly before serving.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and tangy chocolate-free mousse texture with a creamy blend of low-fat Greek yogurt, a boost of vanilla whey protein, and the subtle richness of low-fat cottage cheese. This refreshing dessert is further elevated with a burst of mixed berries and a sprinkle of chia seeds for added crunch and nutrition, making it an irresistible, protein-packed treat.

NUTRITION

480kcal
Protein
61g
Fat
10.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat Greek Yogurt (245g)

1 scoop vanilla whey protein powder (30g)

1/2 cup low-fat Cottage Cheese (110g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a large bowl, combine the low-fat Greek yogurt, vanilla whey protein powder, and low-fat cottage cheese.

  • 2

    Using a whisk or an electric mixer, blend the ingredients until the mixture is smooth and airy.

  • 3

    Gently fold in the mixed berries to distribute them evenly without breaking them apart.

  • 4

    Sprinkle in the chia seeds and stir lightly to incorporate them into the mousse.

  • 5

    Chill the mousse in the refrigerator for at least 1 hour to allow the flavors to meld and the texture to firm up slightly before serving.