YOUR SOLIN GENERATED RECIPE
Egg White and Cottage Cheese Scramble with Turkey Sausage
Wake up to a vibrant, protein-packed scramble brimming with fluffy egg whites, creamy low-fat cottage cheese, savory turkey sausage, and a medley of fresh spinach and red bell pepper. Lightly sautéed in heart-healthy olive oil, this dish offers both satisfying texture and rich flavor while fueling your morning with clean, balanced nutrition.
INGREDIENTS
8 large egg whites
1/2 cup low-fat cottage cheese
4 ounces turkey sausage
1 cup fresh spinach
1/4 cup diced red bell pepper
1 tablespoon extra virgin olive oil
PREPARATION
Crack the egg whites into a bowl and whisk until slightly frothy.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the diced red bell pepper and spinach to the skillet; sauté for 1-2 minutes until the vegetables begin to soften.
Pour in the egg whites and cook, stirring gently, until they start to set.
Crumble the turkey sausage into the pan and continue to cook, mixing well with the egg whites and vegetables.
Fold in the low-fat cottage cheese and cook for another minute until the scramble is heated through and creamy.
Serve immediately and enjoy a nutrient-rich start to your day.