YOUR SOLIN GENERATED RECIPE
Seared Tuna Steak with Roasted Sweet Potato and Green Beans
Savor the rich flavors of a perfectly seared tuna steak paired with tender roasted sweet potato and crisp green beans, all drizzled with a hint of olive oil and a squeeze of lemon for brightness. This dish delivers a satisfying balance of lean protein and vibrant vegetables, ideal for a nourishing dinner.
INGREDIENTS
10 ounces Tuna Steak (283g)
1 medium Sweet Potato (150g)
100g Green Beans
1 tablespoon Extra Virgin Olive Oil
1 Lemon wedge
Salt and Pepper to taste
1 teaspoon Garlic Powder
PREPARATION
Preheat your oven to 400°F.
Peel and dice the sweet potato into 1-inch cubes and trim the green beans.
Toss the sweet potato and green beans in olive oil, garlic powder, salt, and pepper.
Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crisp.
Meanwhile, pat the tuna steak dry and season generously with salt and pepper.
Heat a non-stick skillet over medium-high heat until very hot.
Sear the tuna steak for about 2-3 minutes on each side for a nicely seared exterior while keeping the center rare (adjust time for your preferred doneness).
Remove the tuna from the pan and let it rest for a minute.
Plate the seared tuna steak alongside the roasted sweet potatoes and green beans.
Squeeze a fresh lemon wedge over the tuna just before serving for an extra burst of flavor.