Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish brings a harmonious blend of flavors with a crisp exterior on the salmon, a burst of freshness from asparagus, and a wholesome base of fiber-packed brown rice.

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NUTRITION

479kcal
Protein
42.1g
Fat
22.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 bunch Asparagus (approx. 90g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and continue cooking for another 3 minutes or until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the brown rice gently if needed, and plate with the salmon and asparagus.

  • 6

    Garnish with a squeeze of lemon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish brings a harmonious blend of flavors with a crisp exterior on the salmon, a burst of freshness from asparagus, and a wholesome base of fiber-packed brown rice.

NUTRITION

479kcal
Protein
42.1g
Fat
22.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 bunch Asparagus (approx. 90g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and continue cooking for another 3 minutes or until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the brown rice gently if needed, and plate with the salmon and asparagus.

  • 6

    Garnish with a squeeze of lemon if desired, and serve immediately.