Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying scramble that combines delicate egg whites with fresh spinach, a touch of creamy cottage cheese, and subtle notes of sliced turkey. Finished with a drizzle of olive oil, a hint of butter, and bright, buttery slices of avocado, this breakfast offers a harmonious blend of flavors and textures to kickstart your day.

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NUTRITION

392kcal
Protein
36.0g
Fat
24.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (62g)

0.25 ounce Sliced Turkey Breast (7g)

1 cup Fresh Spinach (30g)

3 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach and gently stir, allowing the spinach to wilt.

  • 4

    Mix in the low-fat cottage cheese and place the thin slice of turkey evenly, letting the heat warm it through.

  • 5

    Cook until the scramble is softly set, stirring occasionally for even cooking.

  • 6

    Transfer the scramble onto a plate and top with sliced avocado.

  • 7

    Season lightly with salt and pepper if desired, and serve warm.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying scramble that combines delicate egg whites with fresh spinach, a touch of creamy cottage cheese, and subtle notes of sliced turkey. Finished with a drizzle of olive oil, a hint of butter, and bright, buttery slices of avocado, this breakfast offers a harmonious blend of flavors and textures to kickstart your day.

NUTRITION

392kcal
Protein
36.0g
Fat
24.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (62g)

0.25 ounce Sliced Turkey Breast (7g)

1 cup Fresh Spinach (30g)

3 tsp Extra Virgin Olive Oil

1 tsp Unsalted Butter

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the fresh spinach and gently stir, allowing the spinach to wilt.

  • 4

    Mix in the low-fat cottage cheese and place the thin slice of turkey evenly, letting the heat warm it through.

  • 5

    Cook until the scramble is softly set, stirring occasionally for even cooking.

  • 6

    Transfer the scramble onto a plate and top with sliced avocado.

  • 7

    Season lightly with salt and pepper if desired, and serve warm.