Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (~367g); 0.5 cup Mixed Berries (~75g); 1 tablespoon Chia Seeds (~12g); 0.25 scoop Vanilla Whey Protein Powder (~7.5g); 1 teaspoon Honey (~7g)

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

A refreshing protein-packed dessert parfait that layers creamy nonfat Greek yogurt with mixed berries, chia seeds, a hint of vanilla whey protein, and a drizzle of honey for natural sweetness. Perfectly balanced to satisfy your sweet tooth while keeping you within your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

4.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~367g)

0.5 cup Mixed Berries (~75g)

1 tablespoon Chia Seeds (~12g)

0.25 scoop Vanilla Whey Protein Powder (~7.5g)

1 teaspoon Honey (~7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the 0.25 scoop of vanilla whey protein powder and mix thoroughly until smooth.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the chia seeds over the berries.
5
Top with the remaining yogurt mixture, then finish with a drizzle of honey over the top.
6
Garnish with a few extra berries if desired and serve immediately.