Healthy Chicken Fried Rice Loaded with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice Loaded with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice Loaded with Veggies

A vibrant, nutrient-packed twist on classic fried rice featuring lean chicken breast, a medley of colorful vegetables, and brown rice, all lightly stir-fried in a touch of sesame oil. This dish delivers a balanced mix of protein and healthy carbs, perfect for a satisfying meal any time of day.

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NUTRITION

409kcal
Protein
40.4g
Fat
12.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (raw)

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 tbsp chopped Green Onions

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they are browned and cooked through, about 5-7 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the pan. Scramble the egg until just set, then mix with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the pan. Stir-fry for another 3-4 minutes until everything is heated through.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and toss well to combine all the flavors.

  • 7

    Finish by stirring in the chopped green onions, then serve hot immediately.

Healthy Chicken Fried Rice Loaded with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice Loaded with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice Loaded with Veggies

A vibrant, nutrient-packed twist on classic fried rice featuring lean chicken breast, a medley of colorful vegetables, and brown rice, all lightly stir-fried in a touch of sesame oil. This dish delivers a balanced mix of protein and healthy carbs, perfect for a satisfying meal any time of day.

NUTRITION

409kcal
Protein
40.4g
Fat
12.1g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (raw)

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 tbsp chopped Green Onions

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces and season lightly if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until they are browned and cooked through, about 5-7 minutes.

  • 4

    Push the chicken to one side of the pan and crack the egg into the pan. Scramble the egg until just set, then mix with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables to the pan. Stir-fry for another 3-4 minutes until everything is heated through.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and toss well to combine all the flavors.

  • 7

    Finish by stirring in the chopped green onions, then serve hot immediately.