Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

Savor tender, juicy chicken breast infused with zesty lemon and aromatic garlic, perfectly pan-seared and served atop a bed of vibrant sautéed spinach. This dish is a lean, flavorful, and satisfying meal that pairs impeccably with your clean eating goals.

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NUTRITION

334kcal
Protein
37.4g
Fat
18.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Fresh Spinach (60g)

3 tsp Extra Virgin Olive Oil (20g)

2 Garlic Cloves (6g)

1/2 Lemon

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a skillet over medium-high heat, add 1 tsp olive oil. Once hot, add the chicken breast, cooking for about 4-5 minutes per side until golden and cooked through.

  • 3

    Remove the chicken from the pan and set aside to rest.

  • 4

    In the same skillet, lower heat to medium and add the remaining 2 tsp olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the skillet and stir frequently until wilted, about 2-3 minutes.

  • 6

    Squeeze in the juice of half a lemon over the spinach, stirring to combine.

  • 7

    Slice the chicken breast and serve atop the sautéed spinach, drizzling any remaining pan juices over the top.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Spinach

Savor tender, juicy chicken breast infused with zesty lemon and aromatic garlic, perfectly pan-seared and served atop a bed of vibrant sautéed spinach. This dish is a lean, flavorful, and satisfying meal that pairs impeccably with your clean eating goals.

NUTRITION

334kcal
Protein
37.4g
Fat
18.2g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups Fresh Spinach (60g)

3 tsp Extra Virgin Olive Oil (20g)

2 Garlic Cloves (6g)

1/2 Lemon

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a skillet over medium-high heat, add 1 tsp olive oil. Once hot, add the chicken breast, cooking for about 4-5 minutes per side until golden and cooked through.

  • 3

    Remove the chicken from the pan and set aside to rest.

  • 4

    In the same skillet, lower heat to medium and add the remaining 2 tsp olive oil. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the skillet and stir frequently until wilted, about 2-3 minutes.

  • 6

    Squeeze in the juice of half a lemon over the spinach, stirring to combine.

  • 7

    Slice the chicken breast and serve atop the sautéed spinach, drizzling any remaining pan juices over the top.