Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Start your day with a savory yet light scramble featuring a perfect blend of tender scrambled eggs, creamy low-fat cottage cheese, a hint of smoked turkey, and nutrient-packed spinach, all complemented by a crispy slice of whole grain toast topped with velvety mashed avocado.

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NUTRITION

537kcal
Protein
29.9g
Fat
36.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/3 cup Low-Fat Cottage Cheese (~75g)

0.5 oz Smoked Turkey (~14g)

1 cup Spinach (30g)

2 tsp Olive Oil

1 slice Whole Grain Bread (40g)

1 tsp Butter (5g)

1/2 medium Avocado (~68g)

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PREPARATION

  • 1

    In a bowl, whisk the eggs until blended.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs and allow them to begin setting, then gently fold in the cottage cheese and chopped smoked turkey.

  • 4

    Stir in the fresh spinach and cook until just wilted, seasoning with salt and pepper to taste.

  • 5

    While the scramble is finishing, toast the whole grain bread and lightly spread with butter.

  • 6

    Slice or mash the half avocado and serve it on the side or atop the toast.

  • 7

    Plate the scramble alongside the avocado toast and enjoy a balanced, flavor-packed breakfast.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Start your day with a savory yet light scramble featuring a perfect blend of tender scrambled eggs, creamy low-fat cottage cheese, a hint of smoked turkey, and nutrient-packed spinach, all complemented by a crispy slice of whole grain toast topped with velvety mashed avocado.

NUTRITION

537kcal
Protein
29.9g
Fat
36.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1/3 cup Low-Fat Cottage Cheese (~75g)

0.5 oz Smoked Turkey (~14g)

1 cup Spinach (30g)

2 tsp Olive Oil

1 slice Whole Grain Bread (40g)

1 tsp Butter (5g)

1/2 medium Avocado (~68g)

PREPARATION

  • 1

    In a bowl, whisk the eggs until blended.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs and allow them to begin setting, then gently fold in the cottage cheese and chopped smoked turkey.

  • 4

    Stir in the fresh spinach and cook until just wilted, seasoning with salt and pepper to taste.

  • 5

    While the scramble is finishing, toast the whole grain bread and lightly spread with butter.

  • 6

    Slice or mash the half avocado and serve it on the side or atop the toast.

  • 7

    Plate the scramble alongside the avocado toast and enjoy a balanced, flavor-packed breakfast.