Crispy Herb-Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Baked Chicken with Roasted Asparagus

Savor a perfectly baked herb-crusted chicken breast paired with tender, roasted asparagus, all finished with a drizzle of vibrant olive oil. This dish strikes a delightful balance between crispy textures and fresh, aromatic herbs, offering a wholesome, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
46.8g
Fat
18.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. Brush it lightly with olive oil and season with garlic powder, salt, pepper, and the mixed fresh herbs.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper.

  • 4

    Trim the asparagus ends and place them on a separate baking tray. Drizzle with the remaining olive oil, lemon juice, and a pinch of salt and pepper.

  • 5

    Place both trays in the oven. Roast the asparagus for about 12-15 minutes until tender, and bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is crispy on the outside.

  • 6

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.

  • 7

    Enjoy your crispy herb-baked chicken with roasted asparagus!

Crispy Herb-Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Baked Chicken with Roasted Asparagus

Savor a perfectly baked herb-crusted chicken breast paired with tender, roasted asparagus, all finished with a drizzle of vibrant olive oil. This dish strikes a delightful balance between crispy textures and fresh, aromatic herbs, offering a wholesome, satisfying meal.

NUTRITION

394kcal
Protein
46.8g
Fat
18.8g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. Brush it lightly with olive oil and season with garlic powder, salt, pepper, and the mixed fresh herbs.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper.

  • 4

    Trim the asparagus ends and place them on a separate baking tray. Drizzle with the remaining olive oil, lemon juice, and a pinch of salt and pepper.

  • 5

    Place both trays in the oven. Roast the asparagus for about 12-15 minutes until tender, and bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is crispy on the outside.

  • 6

    Once done, let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.

  • 7

    Enjoy your crispy herb-baked chicken with roasted asparagus!