Name: Lemon Garlic Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Bell Pepper; 1 cup Broccoli; 1 medium Carrot; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; 2 tbsp Mixed Fresh Herbs (Rosemary, Thyme)

Lemon Garlic Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Herb Chicken with Roasted Vegetables

Savor the vibrant flavors of lemon and garlic mingling with tender herb-marinated chicken and a colorful medley of roasted vegetables. This dish is a delightful balance of juicy protein and nutrient-rich veggies, lightly brushed with olive oil for a crisp, caramelized finish.

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NUTRITION

Protein

43.4g

Fat

9.0g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Bell Pepper

1 cup Broccoli

1 medium Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Mixed Fresh Herbs (Rosemary, Thyme)

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, whisk together lemon juice, minced garlic, chopped fresh herbs, and olive oil to create the marinade.
3
Place the chicken breast in a shallow dish and pour about half of the marinade over it. Let it marinate for at least 15 minutes.
4
Chop the bell pepper, broccoli, and carrot into bite-sized pieces. Toss the vegetables with the remaining marinade until evenly coated.
5
Arrange the marinated chicken on one side of a baking sheet and spread the vegetables on the other side.
6
Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the vegetables are tender with slight char edges.
7
Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, flavorful dinner!