Egg White Veggie Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Bacon

A light yet satisfying omelette featuring fluffy egg whites loaded with fresh spinach, tomatoes, and mushrooms, accented with a sprinkle of low-fat cheese and paired with crispy turkey bacon and creamy avocado on the side for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
31.9g
Fat
17.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1/2 cup fresh spinach (15g)

1/2 medium tomato (60g, sliced)

1/2 cup sliced mushrooms (35g)

2 slices turkey bacon (34g total)

1/4 cup shredded low-fat cheese (28g)

1/2 medium avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Stir in the spinach, sliced tomato, and mushrooms.

  • 3

    Pour the egg white and vegetable mixture into the skillet, letting it cook undisturbed for a couple of minutes until the edges begin to set.

  • 4

    Sprinkle the shredded low-fat cheese evenly over the omelette, then gently lift one edge and fold the omelette in half. Continue cooking until the cheese melts and the egg whites are fully set.

  • 5

    In a separate pan, crisp up the turkey bacon slices over medium heat until they reach your desired level of crispiness.

  • 6

    Slice the avocado and serve it on the side with the omelette and turkey bacon.

  • 7

    Plate the egg white veggie omelette alongside the turkey bacon and avocado slices, and enjoy a balanced, protein-packed breakfast.

Egg White Veggie Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Turkey Bacon

A light yet satisfying omelette featuring fluffy egg whites loaded with fresh spinach, tomatoes, and mushrooms, accented with a sprinkle of low-fat cheese and paired with crispy turkey bacon and creamy avocado on the side for a balanced start to your day.

NUTRITION

320kcal
Protein
31.9g
Fat
17.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1/2 cup fresh spinach (15g)

1/2 medium tomato (60g, sliced)

1/2 cup sliced mushrooms (35g)

2 slices turkey bacon (34g total)

1/4 cup shredded low-fat cheese (28g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Stir in the spinach, sliced tomato, and mushrooms.

  • 3

    Pour the egg white and vegetable mixture into the skillet, letting it cook undisturbed for a couple of minutes until the edges begin to set.

  • 4

    Sprinkle the shredded low-fat cheese evenly over the omelette, then gently lift one edge and fold the omelette in half. Continue cooking until the cheese melts and the egg whites are fully set.

  • 5

    In a separate pan, crisp up the turkey bacon slices over medium heat until they reach your desired level of crispiness.

  • 6

    Slice the avocado and serve it on the side with the omelette and turkey bacon.

  • 7

    Plate the egg white veggie omelette alongside the turkey bacon and avocado slices, and enjoy a balanced, protein-packed breakfast.