Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a flavorful bed of cauliflower rice. This dish offers a delicate balance of textures and vibrant flavors, enhanced by a subtle drizzle of olive oil for a touch of richness.

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NUTRITION

366kcal
Protein
43.2g
Fat
17g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper (or your preferred seasonings).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4 minutes until it develops a golden crust. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 5

    Prepare the cauliflower rice by lightly steaming or microwaving it for 2-3 minutes until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Optionally, drizzle a bit of fresh lemon juice over the top before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a flavorful bed of cauliflower rice. This dish offers a delicate balance of textures and vibrant flavors, enhanced by a subtle drizzle of olive oil for a touch of richness.

NUTRITION

366kcal
Protein
43.2g
Fat
17g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season it with salt and pepper (or your preferred seasonings).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4 minutes until it develops a golden crust. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender-crisp.

  • 5

    Prepare the cauliflower rice by lightly steaming or microwaving it for 2-3 minutes until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Optionally, drizzle a bit of fresh lemon juice over the top before serving.