Crispy Black Bean Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burger Lettuce Wraps

Enjoy a hearty, flavorful black bean burger that's both crispy and nutritious. Packed with protein from egg whites and black beans along with the savory hint of nutritional yeast and spices, this dish is served in fresh, crisp lettuce leaves for a light yet satisfying meal.

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NUTRITION

340kcal
Protein
35.2g
Fat
2.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (86g)

1/4 cup Rolled Oats (20g)

6 large Egg Whites (198g)

1/4 cup diced Red Onion (40g)

1 clove Garlic (3g)

1 tbsp Nutritional Yeast (5g)

3 Romaine Lettuce Leaves

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned or ensure they are cooked and softened. In a medium bowl, lightly mash the beans with a fork, leaving some whole for texture.

  • 2

    Stir in the rolled oats, egg whites, diced red onion, minced garlic, and nutritional yeast. Season generously with cumin, chili powder, salt, and pepper.

  • 3

    Mix thoroughly until all ingredients are well combined. Let the mixture rest for 5 minutes so the oats absorb some moisture.

  • 4

    Heat a nonstick skillet over medium heat. Form the mixture into patties (approximately 3-4 patties depending on preferred size) and cook each side for about 3-4 minutes until crispy and golden.

  • 5

    Remove the patties from the heat and allow them to cool slightly.

  • 6

    Serve each patty wrapped in fresh romaine lettuce leaves. Enjoy your crispy black bean burger lettuce wraps warm, perfect for breakfast, lunch, or dinner.

Crispy Black Bean Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burger Lettuce Wraps

Enjoy a hearty, flavorful black bean burger that's both crispy and nutritious. Packed with protein from egg whites and black beans along with the savory hint of nutritional yeast and spices, this dish is served in fresh, crisp lettuce leaves for a light yet satisfying meal.

NUTRITION

340kcal
Protein
35.2g
Fat
2.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (86g)

1/4 cup Rolled Oats (20g)

6 large Egg Whites (198g)

1/4 cup diced Red Onion (40g)

1 clove Garlic (3g)

1 tbsp Nutritional Yeast (5g)

3 Romaine Lettuce Leaves

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned or ensure they are cooked and softened. In a medium bowl, lightly mash the beans with a fork, leaving some whole for texture.

  • 2

    Stir in the rolled oats, egg whites, diced red onion, minced garlic, and nutritional yeast. Season generously with cumin, chili powder, salt, and pepper.

  • 3

    Mix thoroughly until all ingredients are well combined. Let the mixture rest for 5 minutes so the oats absorb some moisture.

  • 4

    Heat a nonstick skillet over medium heat. Form the mixture into patties (approximately 3-4 patties depending on preferred size) and cook each side for about 3-4 minutes until crispy and golden.

  • 5

    Remove the patties from the heat and allow them to cool slightly.

  • 6

    Serve each patty wrapped in fresh romaine lettuce leaves. Enjoy your crispy black bean burger lettuce wraps warm, perfect for breakfast, lunch, or dinner.