YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken with Fluffy Protein Waffles
Enjoy a harmonious fusion of textures with crispy baked chicken paired with light, fluffy protein waffles. The chicken is tender, lightly coated in almond flour and egg white for a delicate crunch, while the waffles are aerated with a mix of whey protein powder, egg whites, and oat flour – a satisfying meal to fuel your day.
INGREDIENTS
3 oz Chicken Breast
2 Tbsp Almond Flour
1 large Egg White (for coating)
0.5 scoop Whey Protein Powder
0.25 cup Egg Whites (for waffles)
0.25 cup Oat Flour
0.25 tsp Baking Powder
PREPARATION
Preheat your oven to 400°F. Line a baking tray with parchment paper.
In a small bowl, whisk the egg white designated for the chicken coating.
Dip the chicken breast in the egg white, then evenly coat with almond flour. Place the coated chicken on the prepared baking tray.
Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway for even crispiness.
Meanwhile, prepare the waffle batter: In a bowl, combine the whey protein powder, egg whites, oat flour, and baking powder. Whisk until smooth.
Heat a preheated waffle iron and lightly spray with non-stick spray. Pour the batter into the iron and cook until the waffle is fluffy and lightly browned, about 3-4 minutes.
Plate the crispy chicken alongside the warm protein waffle. Serve immediately and enjoy your balanced, nutrient-dense meal.