Name: Hearty White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Cannellini Beans; 2 cups chopped Kale; 1 medium Carrot; 1 stalk Celery; 1 medium Onion; 2 cloves Garlic; 1 tsp Olive Oil; 2 tbsp Nutritional Yeast; 2 cups Vegetable Broth; 1 tsp Dried Thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

Enjoy a warming bowl of hearty white bean and kale soup that's both nourishing and vibrant. With tender white beans, fresh kale, and a medley of aromatic veggies, this soup is finished with a boost of nutritional yeast for a savory, umami edge. Perfect for a satisfying dinner that keeps you fueled and balanced.

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NUTRITION

Protein

36.4g

Fat

7.9g

Carbs

96.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cannellini Beans

2 cups chopped Kale

1 medium Carrot

1 stalk Celery

1 medium Onion

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Nutritional Yeast

2 cups Vegetable Broth

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add chopped onion, carrot, and celery; sauté until softened, about 5 minutes.
3
Stir in minced garlic and dried thyme, cooking for an additional minute until fragrant.
4
Pour in the vegetable broth and add the cannellini beans, bringing the mixture to a simmer.
5
Add the chopped kale and let the soup simmer for 8-10 minutes until the kale is tender.
6
Stir in the nutritional yeast, and season with salt and pepper to taste.
7
Allow the soup to heat through for a couple of minutes before serving.