Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor this bright and zesty roasted chicken paired with crispy, herb-infused broccoli. The tender chicken is marinated in lemon, garlic, and aromatic herbs before roasting to perfection, while the broccoli achieves a delightful crunch with a drizzle of olive oil. A harmonious blend of flavors that’s both light and satisfying, perfect for a balanced meal.

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NUTRITION

351kcal
Protein
40.9g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

3 tsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and spoon half of the marinade over it, ensuring it is well coated.

  • 4

    Toss the broccoli in the remaining marinade and spread it around the chicken in the baking dish.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli becomes crisp on the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve with the crispy broccoli.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor this bright and zesty roasted chicken paired with crispy, herb-infused broccoli. The tender chicken is marinated in lemon, garlic, and aromatic herbs before roasting to perfection, while the broccoli achieves a delightful crunch with a drizzle of olive oil. A harmonious blend of flavors that’s both light and satisfying, perfect for a balanced meal.

NUTRITION

351kcal
Protein
40.9g
Fat
18.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

3 tsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and spoon half of the marinade over it, ensuring it is well coated.

  • 4

    Toss the broccoli in the remaining marinade and spread it around the chicken in the baking dish.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli becomes crisp on the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve with the crispy broccoli.