Sheet Pan Balsamic Chicken and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Roasted Brussels Sprouts

Enjoy a balanced sheet pan meal featuring tender chicken breast glazed with a tangy balsamic reduction, accompanied by crispy roasted Brussels sprouts. This dish offers a harmonious blend of savory and slightly sweet flavors, perfect for a nutritious dinner.

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NUTRITION

371kcal
Protein
38.5g
Fat
18.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and place it on one side of the sheet pan. Season with salt, black pepper, garlic powder, and dried thyme.

  • 3

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with extra virgin olive oil, balsamic vinegar, salt, and pepper.

  • 4

    Spread the Brussels sprouts on the sheet pan alongside the chicken, ensuring an even layer for uniform roasting.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with a slightly crispy exterior.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Balsamic Chicken and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Roasted Brussels Sprouts

Enjoy a balanced sheet pan meal featuring tender chicken breast glazed with a tangy balsamic reduction, accompanied by crispy roasted Brussels sprouts. This dish offers a harmonious blend of savory and slightly sweet flavors, perfect for a nutritious dinner.

NUTRITION

371kcal
Protein
38.5g
Fat
18.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry and place it on one side of the sheet pan. Season with salt, black pepper, garlic powder, and dried thyme.

  • 3

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with extra virgin olive oil, balsamic vinegar, salt, and pepper.

  • 4

    Spread the Brussels sprouts on the sheet pan alongside the chicken, ensuring an even layer for uniform roasting.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with a slightly crispy exterior.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.