Grilled Beef Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak with Roasted Broccoli and Quinoa

Enjoy a perfectly grilled beef steak paired with tender roasted broccoli and a side of fluffy quinoa. This well-balanced lunch features a savory, charred steak complemented by slightly caramelized broccoli and a nutty quinoa base, ideal for those looking for a satisfying, protein-packed meal.

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NUTRITION

506kcal
Protein
48.5g
Fat
24.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Steak

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the beef steak all over with salt and pepper.

  • 3

    Lightly brush the steak with olive oil.

  • 4

    Grill the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. Allow it to rest for a few minutes after grilling.

  • 5

    Meanwhile, preheat the oven to 425°F.

  • 6

    Cut the broccoli into florets and toss with a small amount of olive oil, salt, and pepper.

  • 7

    Spread the broccoli evenly on a baking sheet and roast for about 15 minutes, stirring halfway through, until tender and slightly charred.

  • 8

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 9

    Plate the steak alongside the roasted broccoli and a serving of quinoa.

  • 10

    Enjoy this balanced and protein-packed lunch!

Grilled Beef Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak with Roasted Broccoli and Quinoa

Enjoy a perfectly grilled beef steak paired with tender roasted broccoli and a side of fluffy quinoa. This well-balanced lunch features a savory, charred steak complemented by slightly caramelized broccoli and a nutty quinoa base, ideal for those looking for a satisfying, protein-packed meal.

NUTRITION

506kcal
Protein
48.5g
Fat
24.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Steak

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the beef steak all over with salt and pepper.

  • 3

    Lightly brush the steak with olive oil.

  • 4

    Grill the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. Allow it to rest for a few minutes after grilling.

  • 5

    Meanwhile, preheat the oven to 425°F.

  • 6

    Cut the broccoli into florets and toss with a small amount of olive oil, salt, and pepper.

  • 7

    Spread the broccoli evenly on a baking sheet and roast for about 15 minutes, stirring halfway through, until tender and slightly charred.

  • 8

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 9

    Plate the steak alongside the roasted broccoli and a serving of quinoa.

  • 10

    Enjoy this balanced and protein-packed lunch!