Seared Beef Tenderloin with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Garlic Green Beans and Mashed Sweet Potato

Enjoy a restaurant-style dinner featuring a perfectly seared beef tenderloin complemented by crisp garlic green beans and creamy mashed sweet potato. The dish is balanced and hearty, allowing each component to shine while keeping the flavors harmoniously delicious.

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NUTRITION

593kcal
Protein
49.4g
Fat
32g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 oz Beef Tenderloin (198g)

1 medium Sweet Potato (150g)

1 cup Green Beans (125g)

1 tbsp Olive Oil (15g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Start by seasoning the beef tenderloin generously with salt and pepper on all sides.

  • 2

    Heat the olive oil in a heavy skillet over high heat. Once hot, sear the beef tenderloin for about 2-3 minutes on each side until a nice crust forms.

  • 3

    After searing, transfer the beef to the oven and roast for 5-7 minutes (for medium-rare) or adjust time based on your preferred doneness. Let the beef rest for 5 minutes before slicing.

  • 4

    While the beef is in the oven, peel and cut the sweet potato into cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes, then drain and mash them lightly, adding a pinch of salt if desired.

  • 5

    For the garlic green beans, trim the ends of the green beans and blanch them in boiling water for 3-4 minutes. Drain and quickly sauté them in a little olive oil with minced garlic for 1-2 minutes until fragrant, ensuring they remain crisp.

  • 6

    Plate the sliced beef tenderloin alongside a serving of mashed sweet potato and garlic green beans. Enjoy the balanced flavors and textures of your gourmet dinner!

Seared Beef Tenderloin with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Garlic Green Beans and Mashed Sweet Potato

Enjoy a restaurant-style dinner featuring a perfectly seared beef tenderloin complemented by crisp garlic green beans and creamy mashed sweet potato. The dish is balanced and hearty, allowing each component to shine while keeping the flavors harmoniously delicious.

NUTRITION

593kcal
Protein
49.4g
Fat
32g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 oz Beef Tenderloin (198g)

1 medium Sweet Potato (150g)

1 cup Green Beans (125g)

1 tbsp Olive Oil (15g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Start by seasoning the beef tenderloin generously with salt and pepper on all sides.

  • 2

    Heat the olive oil in a heavy skillet over high heat. Once hot, sear the beef tenderloin for about 2-3 minutes on each side until a nice crust forms.

  • 3

    After searing, transfer the beef to the oven and roast for 5-7 minutes (for medium-rare) or adjust time based on your preferred doneness. Let the beef rest for 5 minutes before slicing.

  • 4

    While the beef is in the oven, peel and cut the sweet potato into cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes, then drain and mash them lightly, adding a pinch of salt if desired.

  • 5

    For the garlic green beans, trim the ends of the green beans and blanch them in boiling water for 3-4 minutes. Drain and quickly sauté them in a little olive oil with minced garlic for 1-2 minutes until fragrant, ensuring they remain crisp.

  • 6

    Plate the sliced beef tenderloin alongside a serving of mashed sweet potato and garlic green beans. Enjoy the balanced flavors and textures of your gourmet dinner!