Scrambled Eggs with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Lean Ground Beef and Spinach

Savor a hearty breakfast of fluffy scrambled eggs paired with savory lean ground beef and fresh spinach. This dish bursts with flavor from a hint of olive oil and a sprinkle of classic seasonings, offering a satisfying balance of nutrients and a comforting start to your day.

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NUTRITION

510kcal
Protein
41g
Fat
37.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

3 whole Eggs (approximately 150g)

3 ounces Lean Ground Beef (approximately 85g)

1 cup raw Spinach (approximately 30g)

1 tablespoon Olive Oil (approximately 13.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until browned and cooked through, about 4-5 minutes.

  • 4

    Add the raw spinach to the skillet with the beef, stirring until the spinach is just wilted, about 1-2 minutes.

  • 5

    Pour the beaten eggs over the beef and spinach mixture.

  • 6

    Gently stir and fold the eggs continuously until they are softly scrambled and just set.

  • 7

    Remove from heat and adjust seasoning with additional salt and pepper if desired. Serve immediately.

Scrambled Eggs with Lean Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Lean Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Lean Ground Beef and Spinach

Savor a hearty breakfast of fluffy scrambled eggs paired with savory lean ground beef and fresh spinach. This dish bursts with flavor from a hint of olive oil and a sprinkle of classic seasonings, offering a satisfying balance of nutrients and a comforting start to your day.

NUTRITION

510kcal
Protein
41g
Fat
37.2g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

3 whole Eggs (approximately 150g)

3 ounces Lean Ground Beef (approximately 85g)

1 cup raw Spinach (approximately 30g)

1 tablespoon Olive Oil (approximately 13.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until browned and cooked through, about 4-5 minutes.

  • 4

    Add the raw spinach to the skillet with the beef, stirring until the spinach is just wilted, about 1-2 minutes.

  • 5

    Pour the beaten eggs over the beef and spinach mixture.

  • 6

    Gently stir and fold the eggs continuously until they are softly scrambled and just set.

  • 7

    Remove from heat and adjust seasoning with additional salt and pepper if desired. Serve immediately.