Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a lighter twist on a classic Caesar salad with tender, crispy chicken and refreshing romaine lettuce wraps. Perfectly seasoned chicken coated with whole wheat breadcrumbs and a sprinkle of Parmesan offers a satisfying crunch, paired with a light Caesar dressing, making this dish both delicious and nourishing.

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NUTRITION

323kcal
Protein
39.2g
Fat
9.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups shredded Romaine Lettuce

1 tablespoon Light Caesar Dressing

1 tablespoon Parmesan Cheese

1 quarter-cup Whole Wheat Breadcrumbs

2 sprays Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly coat the chicken with olive oil spray, then dredge it in whole wheat breadcrumbs mixed with grated Parmesan cheese.

  • 4

    Place the chicken on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 5

    Allow the chicken to rest for a few minutes before slicing it into strips.

  • 6

    Prepare the lettuce by washing and shredding it. Toss the lettuce with the light Caesar dressing.

  • 7

    Assemble the wraps by placing chicken strips on a bed of dressed lettuce.

  • 8

    Serve immediately and enjoy your crispy, flavorful chicken caesar lettuce wraps.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a lighter twist on a classic Caesar salad with tender, crispy chicken and refreshing romaine lettuce wraps. Perfectly seasoned chicken coated with whole wheat breadcrumbs and a sprinkle of Parmesan offers a satisfying crunch, paired with a light Caesar dressing, making this dish both delicious and nourishing.

NUTRITION

323kcal
Protein
39.2g
Fat
9.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups shredded Romaine Lettuce

1 tablespoon Light Caesar Dressing

1 tablespoon Parmesan Cheese

1 quarter-cup Whole Wheat Breadcrumbs

2 sprays Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly coat the chicken with olive oil spray, then dredge it in whole wheat breadcrumbs mixed with grated Parmesan cheese.

  • 4

    Place the chicken on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 5

    Allow the chicken to rest for a few minutes before slicing it into strips.

  • 6

    Prepare the lettuce by washing and shredding it. Toss the lettuce with the light Caesar dressing.

  • 7

    Assemble the wraps by placing chicken strips on a bed of dressed lettuce.

  • 8

    Serve immediately and enjoy your crispy, flavorful chicken caesar lettuce wraps.