Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of tender brown rice. This dish marries rich, savory fish with fresh vegetables and a hint of spice, making it both visually appealing and nutritionally balanced.

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NUTRITION

479kcal
Protein
42.1g
Fat
22.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes for medium doneness. Adjust cooking time based on your preferred doneness.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans. In a small pan, heat a few drops of olive oil, add minced garlic and sauté for 30 seconds until fragrant, then toss the green beans in the garlic oil. Sauté the beans for about 3-4 minutes until they are tender-crisp.

  • 5

    Reheat the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Garnish with a dash of extra pepper if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of tender brown rice. This dish marries rich, savory fish with fresh vegetables and a hint of spice, making it both visually appealing and nutritionally balanced.

NUTRITION

479kcal
Protein
42.1g
Fat
22.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes for medium doneness. Adjust cooking time based on your preferred doneness.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans. In a small pan, heat a few drops of olive oil, add minced garlic and sauté for 30 seconds until fragrant, then toss the green beans in the garlic oil. Sauté the beans for about 3-4 minutes until they are tender-crisp.

  • 5

    Reheat the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Garnish with a dash of extra pepper if desired and serve immediately.