Name: Egg White Scramble with Spinach and Turkey Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (≈99g); 3 ounces turkey breast (≈85g); 1 cup spinach (≈30g); 1/2 cup chopped tomato (≈90g); 1 teaspoon olive oil (≈4.5g); 1 portion (1/4 small avocado, ≈50g)

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

A light yet satisfying morning scramble that blends fluffy egg whites with tender turkey breast, fresh spinach, and juicy tomatoes, finished with a hint of olive oil and creamy avocado for a delightful texture and burst of flavor.

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NUTRITION

Protein

30.2g

Fat

13.4g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

3 ounces turkey breast (≈85g)

1 cup spinach (≈30g)

1/2 cup chopped tomato (≈90g)

1 teaspoon olive oil (≈4.5g)

1 portion (1/4 small avocado, ≈50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Sauté the spinach and chopped tomato until the spinach wilts and the tomato softens slightly, about 2-3 minutes.
3
Add the turkey breast slices to warm through, stirring occasionally.
4
Pour in the egg whites, stirring gently to combine with the vegetables and turkey until the eggs are just set, about 2-3 minutes.
5
Transfer the scramble to a plate and top with sliced avocado.
6
Serve immediately and enjoy your balanced, protein-packed breakfast.