Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a small serving of fluffy quinoa. This balanced dish delivers a harmonious mix of lean protein and wholesome carbs, ideal for fueling your mid-day activities.

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NUTRITION

292kcal
Protein
37.2g
Fat
5.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast (~100g)

1/3 cup Cooked Quinoa (~74g)

1 cup Steamed Broccoli (~156g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse and cook the quinoa according to package instructions, then set aside.

  • 5

    Steam the broccoli until it is tender yet still crisp, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, then serve warm.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a small serving of fluffy quinoa. This balanced dish delivers a harmonious mix of lean protein and wholesome carbs, ideal for fueling your mid-day activities.

NUTRITION

292kcal
Protein
37.2g
Fat
5.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast (~100g)

1/3 cup Cooked Quinoa (~74g)

1 cup Steamed Broccoli (~156g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse and cook the quinoa according to package instructions, then set aside.

  • 5

    Steam the broccoli until it is tender yet still crisp, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, then serve warm.