YOUR SOLIN GENERATED RECIPE
Cottage Cheese and Spinach Omelette with Sautéed Turkey Sausage
A hearty and flavorful breakfast featuring a protein-packed omelette filled with creamy cottage cheese and fresh spinach, accompanied by a savory sautéed turkey sausage and a crispy slice of whole wheat toast, all brought together with a hint of olive oil for extra richness.
INGREDIENTS
2 large Eggs
1/2 cup Low-Fat Cottage Cheese
1 cup Spinach
1 Turkey Sausage link
1 tablespoon Extra Virgin Olive Oil
1 slice Whole Wheat Bread
PREPARATION
In a bowl, crack the eggs and whisk them until smooth. Stir in the cottage cheese and fresh spinach, and season with salt and pepper if desired.
Heat the olive oil in a nonstick skillet over medium heat. Pour in the egg mixture and let it cook undisturbed for a few minutes until the edges begin to set.
Gently lift the edges of the omelette to allow the uncooked egg to flow underneath, ensuring even cooking. Once the omelette is nearly set, fold it in half.
In a separate small pan, lightly sauté the turkey sausage link (sliced if preferred) until it's warmed through and slightly browned.
Meanwhile, toast the whole wheat bread until crisp.
Plate the omelette alongside the sautéed turkey sausage and toasted bread. Serve immediately and enjoy your balanced breakfast.