Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the vibrant flavors of perfectly seared salmon paired with tender garlic green beans and a side of fluffy brown rice. This dish brings together fresh herbs, a hint of garlic, and a subtle olive oil drizzle to create a balanced and satisfying meal that delights both your palate and your nutritional goals.

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NUTRITION

624kcal
Protein
53.2g
Fat
24.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes for medium doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender, about 3-4 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of water or additional olive oil for 1 minute until fragrant, then toss with the green beans.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the brown rice, arrange the garlic green beans alongside, and top with the seared salmon. Garnish with a final sprinkle of salt and pepper if needed.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the vibrant flavors of perfectly seared salmon paired with tender garlic green beans and a side of fluffy brown rice. This dish brings together fresh herbs, a hint of garlic, and a subtle olive oil drizzle to create a balanced and satisfying meal that delights both your palate and your nutritional goals.

NUTRITION

624kcal
Protein
53.2g
Fat
24.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes for medium doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are crisp-tender, about 3-4 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of water or additional olive oil for 1 minute until fragrant, then toss with the green beans.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the brown rice, arrange the garlic green beans alongside, and top with the seared salmon. Garnish with a final sprinkle of salt and pepper if needed.