Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a flavorful and healthful dinner featuring a perfectly seared salmon fillet, complemented by garlicky green beans and a serving of nutty brown rice. This gluten-free, unprocessed meal delivers balanced macros and a delightful taste experience.

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NUTRITION

Protein

47.3g

Fat

22.6g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Heat half the olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon for about 3-4 minutes per side until a crisp golden crust forms and the fish is cooked through. Remove from the pan and let it rest.
4
In the same skillet, add the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant.
5
Add the green beans and sauté for 4-5 minutes until tender-crisp. Drizzle with lemon juice, and season with salt and pepper to taste.
6
Warm the cooked brown rice if needed.
7
Plate the rice, top with the seared salmon, and arrange the garlic green beans on the side.
8
Serve immediately and enjoy your balanced, gluten-free dinner.