Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor a juicy, pan-seared chicken breast infused with bright lemon and aromatic garlic, served alongside crisp, roasted asparagus. This dish brings together vibrant flavors and a satisfying texture, making it a delightful, wholesome meal.

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NUTRITION

352kcal
Protein
38.7g
Fat
17.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss with half the olive oil, a pinch of salt, and pepper. Spread the asparagus on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, pat the chicken breast dry with paper towels.

  • 5

    Season the chicken breast with salt and pepper on both sides.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 7

    Mince the garlic and add it to the skillet along with the juice of half a lemon.

  • 8

    Place the chicken breast in the skillet and pan-sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 9

    Once the chicken is cooked through, remove from heat and let it rest for a few minutes.

  • 10

    Serve the pan-seared chicken alongside the roasted asparagus, drizzling any extra pan juices over the top.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor a juicy, pan-seared chicken breast infused with bright lemon and aromatic garlic, served alongside crisp, roasted asparagus. This dish brings together vibrant flavors and a satisfying texture, making it a delightful, wholesome meal.

NUTRITION

352kcal
Protein
38.7g
Fat
17.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss with half the olive oil, a pinch of salt, and pepper. Spread the asparagus on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 12-15 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, pat the chicken breast dry with paper towels.

  • 5

    Season the chicken breast with salt and pepper on both sides.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 7

    Mince the garlic and add it to the skillet along with the juice of half a lemon.

  • 8

    Place the chicken breast in the skillet and pan-sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 9

    Once the chicken is cooked through, remove from heat and let it rest for a few minutes.

  • 10

    Serve the pan-seared chicken alongside the roasted asparagus, drizzling any extra pan juices over the top.