Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Start your morning with a protein-packed scramble merging the creamy tang of cottage cheese with savory turkey sausage, delicate egg whites and whole egg, and the vibrant freshness of spinach. Enhanced with the richness of avocado and the subtle crunch of whole grain bread, this dish strikes a harmonious balance between hearty flavors and clean ingredients, making it an energizing kickstart to your day.

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NUTRITION

720kcal
Protein
53.1g
Fat
45.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

1 turkey sausage link

1 whole egg

2 egg whites

1 cup spinach

1 tbsp olive oil

1/2 medium avocado

1 slice whole grain bread

1/2 tbsp almond butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    In a bowl, whisk together the whole egg and egg whites. Stir in the cottage cheese gently.

  • 4

    Pour the egg mixture into the skillet with the sausage and allow it to set slightly before stirring.

  • 5

    Add the spinach and continue to cook, stirring occasionally, until the eggs are softly scrambled and spinach is wilted.

  • 6

    Plate the scramble and serve alongside sliced avocado.

  • 7

    For an extra boost, spread the almond butter on a slice of whole grain bread and serve on the side.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Start your morning with a protein-packed scramble merging the creamy tang of cottage cheese with savory turkey sausage, delicate egg whites and whole egg, and the vibrant freshness of spinach. Enhanced with the richness of avocado and the subtle crunch of whole grain bread, this dish strikes a harmonious balance between hearty flavors and clean ingredients, making it an energizing kickstart to your day.

NUTRITION

720kcal
Protein
53.1g
Fat
45.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

1 turkey sausage link

1 whole egg

2 egg whites

1 cup spinach

1 tbsp olive oil

1/2 medium avocado

1 slice whole grain bread

1/2 tbsp almond butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    In a bowl, whisk together the whole egg and egg whites. Stir in the cottage cheese gently.

  • 4

    Pour the egg mixture into the skillet with the sausage and allow it to set slightly before stirring.

  • 5

    Add the spinach and continue to cook, stirring occasionally, until the eggs are softly scrambled and spinach is wilted.

  • 6

    Plate the scramble and serve alongside sliced avocado.

  • 7

    For an extra boost, spread the almond butter on a slice of whole grain bread and serve on the side.