Cottage Cheese Egg Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Smoked Salmon

A light yet satisfying breakfast scramble featuring a delicate blend of fluffy egg and tangy low‐fat cottage cheese, fresh spinach sautéed in olive oil, and topped with savory smoked salmon. Enjoy this balanced plate with a slice of hearty whole grain bread that perfectly complements the flavors without overpowering the freshness of each ingredient.

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NUTRITION

327kcal
Protein
23.7g
Fat
18.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg (50g)

1/3 cup low-fat cottage cheese (80g)

1 ounce smoked salmon (28g)

2 cups fresh spinach

1 slice whole grain bread (40g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Crack the egg into a bowl and whisk lightly with the cottage cheese until just combined.

  • 2

    Rinse the spinach thoroughly and roughly chop if desired.

  • 3

    In a non-stick skillet, heat 2 teaspoons of olive oil over medium heat.

  • 4

    Add the spinach and sauté for about 1-2 minutes until it just begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently to create a soft scramble.

  • 6

    When the eggs are mostly set but still slightly creamy, gently fold in the smoked salmon and warm through for about 30 seconds.

  • 7

    Toast the whole grain bread separately until lightly crisp.

  • 8

    Plate the scramble alongside the toasted bread and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Smoked Salmon

A light yet satisfying breakfast scramble featuring a delicate blend of fluffy egg and tangy low‐fat cottage cheese, fresh spinach sautéed in olive oil, and topped with savory smoked salmon. Enjoy this balanced plate with a slice of hearty whole grain bread that perfectly complements the flavors without overpowering the freshness of each ingredient.

NUTRITION

327kcal
Protein
23.7g
Fat
18.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 large egg (50g)

1/3 cup low-fat cottage cheese (80g)

1 ounce smoked salmon (28g)

2 cups fresh spinach

1 slice whole grain bread (40g)

2 teaspoons olive oil

PREPARATION

  • 1

    Crack the egg into a bowl and whisk lightly with the cottage cheese until just combined.

  • 2

    Rinse the spinach thoroughly and roughly chop if desired.

  • 3

    In a non-stick skillet, heat 2 teaspoons of olive oil over medium heat.

  • 4

    Add the spinach and sauté for about 1-2 minutes until it just begins to wilt.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently to create a soft scramble.

  • 6

    When the eggs are mostly set but still slightly creamy, gently fold in the smoked salmon and warm through for about 30 seconds.

  • 7

    Toast the whole grain bread separately until lightly crisp.

  • 8

    Plate the scramble alongside the toasted bread and serve immediately.