Seared Cod with Roasted Broccoli and Herbed Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Herbed Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Herbed Greek Yogurt Sauce

Enjoy a light yet satisfying dinner featuring tender seared cod paired with vibrant roasted broccoli and a refreshing herbed Greek yogurt sauce. Enhanced with a side of nutty quinoa and a delicate drizzle of avocado oil, this dish celebrates clean flavors and a balanced nutritional profile, perfect for a nourishing meal.

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NUTRITION

391kcal
Protein
33.1g
Fat
14.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1/2 tbsp Avocado Oil

2 tbsp Fresh Herbs

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the cod fillet dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a drizzle of avocado oil. Sear the cod fillet for about 3 minutes on each side or until it is opaque and flaky.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, fresh chopped herbs, and lemon juice to create a refreshing herbed sauce.

  • 6

    To plate, serve the seared cod alongside the roasted broccoli and a scoop of cooked quinoa. Drizzle the herbed Greek yogurt sauce over the cod and garnish with a bit more fresh herbs if desired.

Seared Cod with Roasted Broccoli and Herbed Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Herbed Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Herbed Greek Yogurt Sauce

Enjoy a light yet satisfying dinner featuring tender seared cod paired with vibrant roasted broccoli and a refreshing herbed Greek yogurt sauce. Enhanced with a side of nutty quinoa and a delicate drizzle of avocado oil, this dish celebrates clean flavors and a balanced nutritional profile, perfect for a nourishing meal.

NUTRITION

391kcal
Protein
33.1g
Fat
14.9g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1/2 tbsp Avocado Oil

2 tbsp Fresh Herbs

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, then spread evenly on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat the cod fillet dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add a drizzle of avocado oil. Sear the cod fillet for about 3 minutes on each side or until it is opaque and flaky.

  • 5

    In a small bowl, combine the nonfat Greek yogurt, fresh chopped herbs, and lemon juice to create a refreshing herbed sauce.

  • 6

    To plate, serve the seared cod alongside the roasted broccoli and a scoop of cooked quinoa. Drizzle the herbed Greek yogurt sauce over the cod and garnish with a bit more fresh herbs if desired.