Lemon Herb Grilled Chicken Wrap with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Wrap with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap with Crisp Greens

Savor this vibrant wrap featuring tender grilled chicken marinated in zesty lemon and fresh herbs, tucked inside a whole wheat wrap with a crisp layer of mixed greens and a hint of creamy hummus. It’s a balanced meal perfect for breakfast, lunch, or dinner that delights both your palette and your nutritional goals.

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NUTRITION

447kcal
Protein
42.9g
Fat
16.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

2 Tbsp Hummus

1 tsp Lemon Juice

1 tsp Olive Oil

1 Tbsp Fresh Herbs (Parsley & Oregano)

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, mix lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it rest for about 15-20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken rests, spread hummus evenly over the whole wheat wrap.

  • 5

    Layer the mixed greens on top of the hummus.

  • 6

    Slice the grilled chicken into thin strips and add them to the wrap.

  • 7

    Roll the wrap tightly, slice in half, and serve immediately.

Lemon Herb Grilled Chicken Wrap with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Wrap with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap with Crisp Greens

Savor this vibrant wrap featuring tender grilled chicken marinated in zesty lemon and fresh herbs, tucked inside a whole wheat wrap with a crisp layer of mixed greens and a hint of creamy hummus. It’s a balanced meal perfect for breakfast, lunch, or dinner that delights both your palette and your nutritional goals.

NUTRITION

447kcal
Protein
42.9g
Fat
16.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Mixed Greens

2 Tbsp Hummus

1 tsp Lemon Juice

1 tsp Olive Oil

1 Tbsp Fresh Herbs (Parsley & Oregano)

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, mix lemon juice, olive oil, chopped fresh herbs, minced garlic, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast with the marinade and let it rest for about 15-20 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked and lightly charred.

  • 4

    While the chicken rests, spread hummus evenly over the whole wheat wrap.

  • 5

    Layer the mixed greens on top of the hummus.

  • 6

    Slice the grilled chicken into thin strips and add them to the wrap.

  • 7

    Roll the wrap tightly, slice in half, and serve immediately.