Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a crispy and flavorful BBQ Chicken Quesadilla that features tender, spiced chicken breast combined with melted cheese and a kick of tangy BBQ sauce, all encased in a whole wheat tortilla. The dish offers a satisfying crunch with a fusion of smoky and savory notes, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

502kcal
Protein
46.4g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 oz Cheddar Cheese

1/2 medium Red Bell Pepper

1 tbsp BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, and grill in the skillet until fully cooked and slightly crispy, about 5-6 minutes per side. Once cooked, shred or slice the chicken into strips.

  • 3

    In the same skillet, lightly sauté the sliced red bell pepper for 2-3 minutes until slightly softened.

  • 4

    Lay the whole wheat tortilla flat and spread a thin layer of BBQ sauce on one side.

  • 5

    Evenly distribute the cooked chicken, sautéed red bell pepper, and sprinkle the cheddar cheese over the sauced side of the tortilla.

  • 6

    Fold the tortilla in half to form a quesadilla. Place it in the skillet over medium heat and cook until the tortilla is crisp and the cheese has melted, about 3-4 minutes per side.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a crispy and flavorful BBQ Chicken Quesadilla that features tender, spiced chicken breast combined with melted cheese and a kick of tangy BBQ sauce, all encased in a whole wheat tortilla. The dish offers a satisfying crunch with a fusion of smoky and savory notes, making it perfect for breakfast, lunch, or dinner.

NUTRITION

502kcal
Protein
46.4g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 oz Cheddar Cheese

1/2 medium Red Bell Pepper

1 tbsp BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, and grill in the skillet until fully cooked and slightly crispy, about 5-6 minutes per side. Once cooked, shred or slice the chicken into strips.

  • 3

    In the same skillet, lightly sauté the sliced red bell pepper for 2-3 minutes until slightly softened.

  • 4

    Lay the whole wheat tortilla flat and spread a thin layer of BBQ sauce on one side.

  • 5

    Evenly distribute the cooked chicken, sautéed red bell pepper, and sprinkle the cheddar cheese over the sauced side of the tortilla.

  • 6

    Fold the tortilla in half to form a quesadilla. Place it in the skillet over medium heat and cook until the tortilla is crisp and the cheese has melted, about 3-4 minutes per side.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.